For the last year or so, I have had chronic ankle pain. I have tried various ways to fix or mitigate it. Recently, I started looking at inflammation and foods causing inflammation. While I did not do any specific tests to measure inflammation in my body (don’t know if there are any), I decided to try out the TQI Diet. It is practiced and taught by Kathy Abascal from Vashon Island. My wife had heard about it and asked me to give it a try.
The core theory is that our body’s inflammation response is usually not balanced or measured. By toning it down, it is possible to get relief from chronic conditions.
Here is how it works
- Elimination Phase for 3 weeks
- Balanced Phase for 2 weeks, with reintroduction